Amount of Energy (joule) in Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas, leafy tips, cooked, boiled, drained, without salt there is 92 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cowpeas, leafy tips, cooked, boiled, drained, without salt.
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Oil, whale, bowhead (Alaska Native)
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Cowpeas, leafy tips, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, leafy tips, cooked, boiled, drained, without salt are listed below.
Water
|
91.3 g
|
91.3%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
92 kJ
|
|
Protein
|
4.67 g
|
4.67%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.13 g
|
1.13%
|
Carbohydrate, by difference
|
2.8 g
|
2.8%
|
Calcium, Ca
|
69 mg
|
0.07%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
62 mg
|
0.06%
|
Phosphorus, P
|
42 mg
|
0.04%
|
Potassium, K
|
351 mg
|
0.35%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.154 mg
|
|
Manganese, Mn
|
0.412 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
18.4 mg
|
0.02%
|
Thiamin
|
0.256 mg
|
|
Riboflavin
|
0.142 mg
|
|
Nutrients in Cowpeas, leafy tips, cooked, boiled, drained, without salt